Journaling for Self-Care

Name: Journaling for Self-Care
Start: 2025-10-09T13:30:00+02:00
End: 2025-10-09T15:30:00+02:00
Location: Room 340A, Komenského nám. 2

9 October 2025
1:30 PM – 3:30 PM
Room 340A, Komenského nám. 2
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The workshop is organized as part of Wellbeing Days – a conference on wellbeing and mental health care. Registration is open to all MU students and staff.

Abstract

A diary can be a simple record of life, but it can also become a tool for thinking, understanding and exact research, for planning and relaxation, a space for learning, a hatchery for innovative ideas or a lifeline in problematic personal and professional situations. You will experience different journaling techniques to suit your current purpose. Whether you keep a traditional paper journal, a study log, use a journaling app, or a little of everything, you'll boost your mental health and build confidence and resilience on both personal and academic levels. You will also learn to work backwards with your entries to reflect on your practices and priorities. You will find that a journal can be a safe space for you as well as a good friend.

Lecturer

Mgr. Martina Nosková

Martina Nosková is a lecturer in English and journaling methods. She conducts journaling workshops for the public and organizations (CERPEK MUNI, KISK MUNI, Festival Meeting Brno, The Július Koller Society, among others) and popularizes journaling in the media. She is interested in the use of journaling methods in pedagogy, both in teaching itself and as part of wellbeing in the school environment.
She currently works at the Institute for Research in Inclusive Education at the Faculty of Education at MUNI, where she participates in research on social resilience.

Venue

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Contact

Student Advisory Centre (wellbeing@muni.cz)

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